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	<link>http://lonelygourmet.com</link>
	<description>Where Single Doesn&#039;t Mean Boring</description>
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		<title>Quickie Recipe:  Mom&#8217;s Grilled Cheese Sandwich</title>
		<link>http://lonelygourmet.com/2010/09/quickie-recipe-moms-grilled-cheese-sandwich/</link>
		<comments>http://lonelygourmet.com/2010/09/quickie-recipe-moms-grilled-cheese-sandwich/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:20:19 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Foodibrations]]></category>
		<category><![CDATA[General cooking]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Miscellaneous]]></category>
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		<category><![CDATA[cheese]]></category>
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		<category><![CDATA[grilled cheese]]></category>
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		<description><![CDATA[One of my favorite rainy day recipes.  There are SO many varieties, so make it your [...]]]></description>
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		<title>Recipe:  Cucumber Soup For One</title>
		<link>http://lonelygourmet.com/2010/09/recipe-cucumber-soup-for-one/</link>
		<comments>http://lonelygourmet.com/2010/09/recipe-cucumber-soup-for-one/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:54:09 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Dinner]]></category>
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		<guid isPermaLink="false">http://lonelygourmet.com/?p=386</guid>
		<description><![CDATA[Great cold soup for hot summer [...]]]></description>
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		<title>Microwave Ovens Saved My Life</title>
		<link>http://lonelygourmet.com/2010/09/microwave-ovens-saved-my-life/</link>
		<comments>http://lonelygourmet.com/2010/09/microwave-ovens-saved-my-life/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:11:39 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Foodibrations]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://lonelygourmet.com/?p=383</guid>
		<description><![CDATA[For those born in the last 20 years, you probably can't remember what cooking was like before a [...]]]></description>
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		<title>To Nuke Or Not To Nuke</title>
		<link>http://lonelygourmet.com/2010/08/to-nuke-or-not-to-nuke/</link>
		<comments>http://lonelygourmet.com/2010/08/to-nuke-or-not-to-nuke/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:26:10 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Foodibrations]]></category>
		<category><![CDATA[General cooking]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodies]]></category>
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		<category><![CDATA[junk food]]></category>
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		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://lonelygourmet.com/?p=380</guid>
		<description><![CDATA[Twenty-five years ago, microwave ovens were the "in" thing to have in your kitchen; it showed you were in the know with technology and really "with it."  Today, microwaves are as common as dishwashers - we couldn't do without them.  But as dishwashers shouldn't be used to clean everything, microwaves aren't for cooking everything - or are [...]]]></description>
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		<title>Recipe Quickie: Summer Pasta Salad</title>
		<link>http://lonelygourmet.com/2010/08/recipe-quickie-summer-pasta-salad/</link>
		<comments>http://lonelygourmet.com/2010/08/recipe-quickie-summer-pasta-salad/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:31:20 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
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		<title>Recipe Quickie: Mozzarella &amp; Tomato In Basil</title>
		<link>http://lonelygourmet.com/2010/08/recipe-quickie-mozzarella-tomato-in-basil/</link>
		<comments>http://lonelygourmet.com/2010/08/recipe-quickie-mozzarella-tomato-in-basil/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:59:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[quickie]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lonelygourmet.com/?p=374</guid>
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			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Recipe:  Pasta Frittata For One</title>
		<link>http://lonelygourmet.com/2010/08/recipe-pasta-frittata-for-one/</link>
		<comments>http://lonelygourmet.com/2010/08/recipe-pasta-frittata-for-one/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:28:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[General cooking]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Miscellaneous]]></category>
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		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[eggs]]></category>
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		<category><![CDATA[groceries]]></category>
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		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://lonelygourmet.com/?p=375</guid>
		<description><![CDATA[Great meatless [...]]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>A Crumby Situation</title>
		<link>http://lonelygourmet.com/2010/08/a-crumby-situation/</link>
		<comments>http://lonelygourmet.com/2010/08/a-crumby-situation/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:51:58 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[General cooking]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Miscellaneous]]></category>
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		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://lonelygourmet.com/?p=371</guid>
		<description><![CDATA[Bread crumbs - quite a versatile addition to lots of dishes.  We use them in meatloaf and as a coating for frying all kinds of things.  But do you know what you're buying when you pick up that container of bread crumbs in the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Transitioning to Health:  Live a Higher Quality, Healthy and Happier life</title>
		<link>http://lonelygourmet.com/2010/08/transitioning-to-health-live-a-higher-quality-healthy-and-happier-life/</link>
		<comments>http://lonelygourmet.com/2010/08/transitioning-to-health-live-a-higher-quality-healthy-and-happier-life/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:26:53 +0000</pubDate>
		<dc:creator>suzie1</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking for one]]></category>
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		<category><![CDATA[foodies]]></category>
		<category><![CDATA[gourmet]]></category>
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		<guid isPermaLink="false">http://lonelygourmet.com/?p=361</guid>
		<description><![CDATA[If you are like many people, you have your share of bad habits that you have acquired as time goes on.  We all desire good health and just because you have made unhealthy choices in the past does not mean you are doomed to a life with symptoms, illness, disease, or faster aging.  No, in fact, each small healthy change you make creates a profound change in the health of your cells and that translates to a healthier and happier [...]]]></description>
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		<title>Recipe:  LG Cucumber Wraps</title>
		<link>http://lonelygourmet.com/2010/08/recipe-lg-cucumber-wraps/</link>
		<comments>http://lonelygourmet.com/2010/08/recipe-lg-cucumber-wraps/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:59:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Dinner]]></category>
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		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://lonelygourmet.com/?p=355</guid>
		<description><![CDATA[Cool summer lunch, dinner, snack or [...]]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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