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Twenty-five years ago, microwave ovens were the “in” thing to have in your kitchen; it showed you were in the know with technology and really “with it.” Today, microwaves are as common as dishwashers – we couldn’t do without them. But as dishwashers shouldn’t be used to clean everything, microwaves aren’t for cooking everything – or are they? [...]  Bread crumbs – quite a versatile addition to lots of dishes. We use them in meatloaf and as a coating for frying all kinds of things. But do you know what you’re buying when you pick up that container of bread crumbs in the store? [...] If you are like many people, you have your share of bad habits that you have acquired as time goes on. We all desire good health and just because you have made unhealthy choices in the past does not mean you are doomed to a life with symptoms, illness, disease, or faster aging. No, in fact, each small healthy change you make creates a profound change in the health of your cells and that translates to a healthier and happier you. [...] Healthy trail mix recipe to substitute for chips! [...] It’s day 2 of the 21-day healthy eating challenge and I’m already off to a bad start; and no, I’m not going to post each day what I ate the day before. I just had to get this off my chest, so to speak. [...] Did you know it takes 21 times in a row of doing something before it becomes a habit? And that if, in between there, you fall back to your old way of doing things, you have to start all over again? And one of the hardest habits to break is the junk food habit, as most singles (and not so singles) know. [...] |
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